Consumerism is marketed to children, and youth are sold a fairy tale ending, but seldom shown the hard work and dedication it takes to get there.
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Teaching children how to use self-regulation skills should be as routine as brushing your teeth (or washing your cape).
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One of the best ways to connect children with mindfulness is to get out in nature.
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Numbers drive business, and they show that stress, anxiety, physical and mental health issues in the workplace have reached their highest numbers.
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Less than one-quarter (24%) of children 6 to 17 years of age participate in 60 minutes of physical activity every day.
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It’s probably not as bad as you think it is, but this blog will give you a good start when it comes to parenting self-reflection.
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The truth is, teachers were extremely stressed before this pandemic began. Just ask your kiddo’s teacher. But you can help.
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When kids feel unsure, their behaviors can change. That was exactly what I began to see from my oldest two children (ages 14,10).
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If you are one of the many distance learning families right now who has had the awe of realizing what your child’s teacher does every day, here’s how you can help right now.
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Psychologists at the College of William & Mary tell us creativity scores have significantly decreased since 1990.
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If you want mentally healthy kids, mindfulness isn’t an option. Why? Because mindfulness works.
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When things get big and scary for adults, there is a trickle-down effect on our children.
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Boredom can induce a feeling of discomfort in kids, and in today’s world of constant entertainment, kids can actually feel stress in not knowing what to do next.
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Teenagers have a lot of awkward to deal with. Adding something new is REALLY uncomfortable, but you CAN make it more comfortable.
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Knowing what to say when our kids are going through a difficult moment can be tough, especially when the child needs to boost their problem-solving skills.
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We have to stop swooping in to solve our kid’s problems. We are not birds.
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Are your kids constantly asking Alexa to play something that makes your skin crawl? Well, have I got the playlist for you.
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End of the year reflections are not only good for you, but they are also necessary for clarity, focus and personal growth.
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I have no doubt that I could find my inner being and place of peace if I were granted an all-access meditation retreat. But, the best place for me to meditate is my minivan.
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Where are you at right now with your goals? Have you ever thought of meditation as a way to reach your goals?
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