After a complete transformation of her own, Tina Paulus-Krause, our podcast guest, learned how to powerfully reprogram long-held beliefs, change toxic habits and create sustainable results.
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Scientists believe 70% of what we think about ourselves is negative self-talk. Isn’t that a startling statistic?
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Do you ever have a Cinderella moment during the holidays? Isn’t this special time supposed to be more than stress, self-loathing and resent?
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I have road trips with kids down to a science. I have been schlepping my kids back and forth on twelve-hour car rides since they were infants.
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We have wrapped the Elf on the Shelf up in Christmas magic, but there is nothing magical about it.
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As I was yelling at my son for yelling at someone else, an inner voice said to me, you know this is crazy, right?
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Like Johnny Cash, I walk the line (teacher and parent) and decided to take a break from the usual blog post to give you a list of my fav gifts.
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I developed something that the kids would look forward to instead of me lecturing them about the benefits of gratitude.
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What do you do when you have both tiny humans and mid-sized humans and you want to show them what volunteering means? Meet Nicole Moll from Box of Balloons.
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Do you have a kid who needs to build their resiliency? One who worries, stresses or is anxious? This worksheet is for you.
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You’re looking for a way to keep your household running without having to be the one running every single thing. Sound familiar?
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When was the last time you sent a card to a friend? A note to say you appreciate them? If you’re like many of us, it’s been awhile.
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Smartphone habits have cut down on our face to face brain-building interaction time, which influences the brain development of our children.
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I am allowed to feel all my feelings, but I get to pick what I want to focus on and I am choosing to feel PEACE.
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It seems counter-intuitive as a parent that one of the best things you can do is to let your child fail, but it’s not.
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Have you ever thought about your brain like a bank account? I sure hadn’t until I paired up with the fantastic Melissa Wolak.
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If you’re a parent, my guess is that you are experiencing some tiny human in your life making big deals out of things that don’t need to be big deals.
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How do you go for your dreams as a mom while still supporting the dreams of your family as well as the dreams of over 13,000 kids? Katie breaks it down for us.
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Frustration is a part of life. How you deal with life's frustrations can determine your success in navigating future frustrations.
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Emotions don’t have to be contagious! Teaching our kids to respond based on how they feel and not the feelings of their peers is a big lesson.
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