FREE MINDFULNESS WORKSHEETS

Helping families, classrooms and teams go from survival mode to thriving...seeing how they start to change the way their brain is wired to create lives they love is my passion and I want to help as many people as I can learn these simple, but so incredibly effective, methods. I hope these free resources are useful to you! You’ll also find a ton of mindfulness printables and worksheets in our free book, “Parenting Your Frustrated Child.”

A bit about me: I'm a teacher with a master’s degree in education, a certified brain health and life coach and a yoga instructor. I’ve taught thousands of kiddos, and the curriculum and programming we created and teach to schools and communities, was molded by my time with each one of them. My passion is studying and teaching all about our amazing brains and how we really can give them a boost with the proper mindset!

We serve families, schools and organizations through The Rooted Family, The Rooted School and The Rooted Team would love to partner with your family, school or organization to further our mission of making mindful self-regulation skills and brain-boosting techniques a part of everyday life as a way to increase academic potential, self-awareness and resiliency.

Let’s connect on social media! Find us on Facebook and Instagram and learn more about our offerings here:

“This has helped me understand my own and my kids’ behaviors and focus on supporting and teaching my kids instead of expecting too much.”

“I just read your book and had to send you an email! THANK YOU! And great job! My kids are waking up to gratitude sheets today!”