WHAT YOU’RE GETTING

Each unit is a month’s worth of content with a brain, confidence and resiliency-boosting theme to plant seeds for growth in your family. This bundle includes units: Superhero Powers of Mindfulness, Mindfully ‘Monstering’ Emotions, Growing and Harvesting Gratitude, The Gift of Kindness, Finding your North Star and Building Confidence & Resilience. Each unit includes:

• Brain-splain: The skim-to-win, one-page, bite-size overview of what the unit’s topic is and why it’s so important. When you’re done reading this page, you’ll know where you’ll be headed this month and why.

• Inhale+Exhale: A mindful breathing activity for the whole family. Visions of holding down your kids on a pillow and forcing them into a meditation pose? Think again! These breathing activities align with the monthly theme and will increase mindful focus and cognitive abilities while helping learn how to manage emotions. You’ll want to do these with your kids, and they will want to do these with you.

• Brain Boost: Put the screens away because we’re giving you a new game every unit that will have everyone in the family up and moving, increasing learning and essential social-emotional and mindful skills. These games are engaging, fun, enriching and brain building.

• Journals: You’ll get three sets of weekly printable journals (little kid, big kid and teen/adult) to help your family grow and bond. Use these however you think will work best for your family.

• Let’s Talk About It: A set of 12 conversation starters to keep you connected to the topic all month long.

• Parent Coaching Chart or Game: A little extra to help you feel confident in helping your child (and the whole family) start to process life mindfully. Sometimes it’s a printable chart, sometimes it’s an extra activity or game, sometimes it’s a parenting resource.

• Videos: Two short, fun videos - one for you and one for the kids to help explain what’s happening in the brain and how they have the power to make choices that benefit their mental and physical well-being.

FAQ’s

• What age-group is this for? Most of our printables are designed for elementary age kiddos, but you're not limited to that age-range, by any means. If you have children in multiple age groups, you're going to take what you learn and infuse it in your older kid's lives, too. Plus, if you have older children, the weekly journals will make a big impact on weaving social-emotional, mindful learning into your whole family.

• My child has a diagnosis. Will this work for me? 100% yes. What we’re going to teach you is how to boost their brain in courage, kindness, respect, responsibility, gratitude, creativity, growth mindset and healthy lifestyle. No matter your child’s diagnosis or where their current mindset is, the life skills you’re going to teach them will impact their overall well-being, contentment and future success. Not only that, it will do the same for you, which will be pretty life-altering.

• How much time will I need to devote each month? The content and activities will not add more to your plate, it’s just going to make the moments you have more intentional. You’ll get a little nugget each month to focus on and tools and activities to deepen your knowledge on the topic. Over time, as you rewire your brain, you’ll see the changes you’ve made take root and flourish. We’re helping you change your mindset and giving you tools to help your kids change theirs.

• How is the content delivered? They will be instantly downloadable after you submit your order. You’ll also get an email with download options. You’ll find all the pdfs and a link to two fun (short!) learning videos - one for your kids and one for you. View and print any of the printable PDF’s that you’d like! Stick them in a binder and use them all year long.

• Can I share the content I get with my friends? No, however, we’d love it if you pointed them in our direction. The Rooted Family Circle is licensed per family and can only be used with the immediate family or caregiver only. If your family is in a dual house situation, you can of course share it with both houses.