Superhero Powers of Mindfulness
Superhero Powers of Mindfulness
How often do you talk about feelings in your home? We often focus on negative feelings (anger or sadness) more than positive ones. Many kids have trouble identifying feelings or only use anger, sadness, happy and afraid to identify all of his/her emotions.
In this digital social-emotional learning activity kit, we’ll take time to increase emotional vocabulary and deepen the awareness of emotional states. The more you practice and check in with feelings, the better your kiddo will be at discussing how they feel instead of immediately acting on their feelings.
SOCIAL-EMOTIONAL LEARNING ACTIVITY KIT: Superhero Powers of Mindfulness
Here’s what you’ll get:
Brain-splain: The bite-size overview of how emotions trigger our reactions and what we can do to slow down and respond mindfully instead of reacting. When you’re done reading, you’ll know how you can start supporting your child and what skills you’ll be working to build this month.
Inhale+Exhale: Did you know that researchers found power posing helped increase feelings of confidence, well-being and a positive mental state. We’ll teach you how to do them and how you can play simple confidence-boosting games with the power of power posing.
Brain Boost: Superheroes use mindful breathing every day to focus and tackle their biggest challenges. Your family can, too! Train your superhero brains with this quick visualization and movement activity and watch your powers soar.
Journals: Many households have multiple kids, and adult support is just as crucial as kid support, so we provide three sets of four weekly journals (little kid, big kid, adult/teen) to help your family grow and bond. In this pack, we'll help you become aware of your mindful superpowers and how you can use them to make a positive difference in your life and the lives of others.
Let’s Talk About It: Tired of asking what your kids feel and think and getting the cold, shrugged shoulder? A set of 12 conversation starters based around mindful self-awareness will help you get deeper than how was your day and help open the family communication.
Frustration Awareness Chart: A visual chart for your kids to help them grow in their self-awareness. Through this chart, they'll come to know how they feel and be nudged to get to a level they think they should be feeling.
Videos: Two short, fun videos - one for you and one for the kids to help explain what’s happening in the brain and how you can make choices that benefit your mental and physical well-being.
FAQs
+ What age-group is this for?
Most of our printables are designed for preschool through elementary age kiddos, but you're not limited to that age-range, by any means. If you have children in multiple age groups, you're going to take what you learn and infuse it in your older kid's lives, too. Plus, if you have older children, the weekly journals will make a big impact on weaving social-emotional, mindful learning into your whole family.
+ My child has a diagnosis. Will this work for me?
100% yes. What we’re going to teach you is how to boost their brain in courage, kindness, respect, responsibility, gratitude, creativity, growth mindset and healthy lifestyle. No matter your child’s diagnosis or where their current mindset is, the life skills you’re going to teach them will impact their overall well-being, contentment and future success. Not only that, it will do the same for you, which will be pretty life-altering.
+ How much time will I need to devote each month?
The content and activities will not add more to your plate, it’s just going to make the moments you have more intentional. You’ll get a little nugget each month to focus on and tools and activities to deepen your knowledge on the topic. Over time, as you rewire your brain, you’ll see the changes you’ve made take root and flourish. We’re helping you change your mindset and giving you tools to help your kids change theirs.
+ How is the content delivered?
They will be instantly downloadable after you submit your order. You’ll also get an email with download options. You’ll find all the pdfs and a link to two fun (short!) learning videos - one for your kids and one for you. View and print any of the printable PDF’s that you’d like! Stick them in a binder and use them all year long.
+ Can I share the content I get with my friends?
We would love for you to share how much you love this program with your friends and family, but each purchase is licensed for one family and can only be used with the immediate family or caregiver. If your family is in a dual house situation, you can of course share it with both houses.
